What is your body experiencing due to the lack of water?
Water is essential for our body and it is extremely important to be consumed in sufficient quantities. By the time you feel thirsty, you are already dehydrated. So be aware. Doctors warn that not drinking enough water leads to many problems. They came up with six effects that lack of water leaves on the body.
First, it destroys our health. If you are drinking more water there is less risk that you will suffer from kidney stones, colon cancer or heart disease. It is also associated with the health of the urinary tract.
If you drink enough fluids, your metabolism will work faster.
Some studies have shown that the brains of teenagers who did not drink enough water were literally squeezed. When solving the tasks they had to use most of the brain.
People who drink two glasses of water before lunch ate 70 to 90 percent fewer calories, according to a US study.
The study also found that sufficient hydration renews the skin, irons the wrinkles and gives the complexion a healthy color.
People who did not drink water before exercise feel tired, irritable, more angry, tense and sad.